For those short on time, aerobic, not resistance, exercise is best bet for weight- and fat loss

A new study finds that when balancing time commitments against health benefits, aerobics training is optimal for reducing fat- and body mass.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/MqKz_H-4sYo/130102172945.htm

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