Daily steps add up for midlife women's health

Moving 6,000 or more steps a day -- no matter how -- adds up to a healthier life for midlife women. That level of physical activity decreases the risk of diabetes and metabolic syndrome (a diabetes precursor and a risk for cardiovascular disease), showed a new study.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/o5zSra5ZeBg/121121130821.htm

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