Red light and the sleep quality and endurance performance of chinese female basketball players.

CONCLUSIONS: Our study confirmed the effectiveness of body irradiation with red light in improving the quality of sleep of elite female basketball players and offered a nonpharmacologic and noninvasive therapy to prevent sleep disorders after training.
PMID: 23182016 [PubMed - in process] (Source: J Athl Train)

Source: http://www.medworm.com/index.php?rid=6802522&cid=u_0_42_f&fid=31477&url=http%3A%2F%2Fwww.ncbi.nlm.nih.gov%2FPubMed%2F23182016%3Fdopt%3DAbstract

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