Saturday 29 December 2012

Aerobic exercise trumps resistance training for weight and fat loss

Aerobic training is the best mode of exercise for burning fat, according to researchers who compared aerobic training, resistance training, and a combination of the two.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/HJ46isS51UU/121215151506.htm

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