Sleeping too little, or too much, linked to heart disease, diabetes, obesity

A new study links too little sleep (six hours or less) and too much sleep (10 or more hours) with chronic diseases -- including coronary heart disease, diabetes, anxiety and obesity -- in adults age 45 and older. The American Academy of Sleep Medicine encourages patients suffering from these common chronic conditions to speak with a sleep medicine physician who can evaluate their sleep patterns.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/NigFsXHQQMc/131001105059.htm

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