Post-run ice baths not beneficial for strength, soreness

Dunking in a tub of ice water after exercise ? a surprisingly popular post-workout regimen used by athletes to reduce inflammation and speed recovery ? is time consuming and bone-achingly painful. New research finds that it may not be effective, either.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/hPXXiWdXISQ/130819162641.htm

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