Physical activity shown to help young and elderly alike with lower-leg coordination

A new study that examined the effect of age and physical activity on lower leg muscle reflexes and coordination concluded that participation in physical activity was beneficial for lower leg muscle coordination across both sides of the body in both young and older study participants. Lower limb muscle communication is essential for everyday tasks, such as walking, balancing, and climbing stairs.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/vZy4U6aR4dA/121017181240.htm

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