Losing weight, especially in the belly, improves sleep quality

Weight loss, whether it?s from dietary changes alone or from diet combined with exercise, can help improve the quality of sleep among people who are overweight or obese, according to a new study

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/0qiJhuJccho/121106125450.htm

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