Dieting? Study challenges notion that a calorie is just a calorie

A new study challenges the notion that "a calorie is a calorie." The study finds diets that reduce the surge in blood sugar after a meal -- either low-glycemic index or very-low carbohydrate -- may be preferable to a low-fat diet for those trying to achieve lasting weight loss.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/GvcmFBd7nEM/120626163801.htm

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