Adolescents who have more than four meals a day are thinner

Certain healthy habits, like eating more than four times a day or not eating too fast, are associated with lower body fat levels independently of exercise habits during free time.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/CbHFNNX96YQ/120620113230.htm

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