Saturday 25 August 2012

Cutting calories might help you live longer, but not without increased physical activity

Dietary restriction alone does not extend lifespan ? at least in fruit flies. Flies, which share many genetic similarities with humans, need physical activity in order to live longer on a Spartan diet. If the same axiom holds true in humans, those practicing caloric restriction in hopes of living longer need to make sure they eat enough to avoid fatigue.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/x8Faq-W7_3E/120702162153.htm

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