Sunday, 1 September 2013

Late bedtimes and less sleep may lead to weight gain in healthy adults

A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/0eXaMrJpt9w/130628160840.htm

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