Eating a big breakfast fights obesity and disease

Scientists have found that people who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat a large dinner. They also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/ZpptofobGM8/130805131011.htm

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