Moderate-intensity walking timed just right might help protect against Type 2 diabetes

A 15-minute walk after each meal appears to help older people regulate blood sugar levels and could reduce their risk of developing Type 2 diabetes, according to a new study.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/djeTrOJa99k/130612093716.htm

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