Tired, moody and pregnant? Exercise may be the answer

Exercise may improve the mood of pregnant women and help to reduce levels of fatigue reports new research. The study examined whether a four week exercise intervention program would result in improvements in the psychological well-being of previously inactive pregnant women. The results were clear, with participants reporting significant improvements in their mood during the program. They also saw reduced levels of fatigue, suggesting that pregnant women should be encouraged to engage in regular exercise to improve both psychological and physical well-being.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/L4qLjK5iu9E/130802080246.htm

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