'Healthier hormones' through diet and exercise

Weight loss -- by dietary changes alone or combined with physical exercise -- has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts diabetes and cancer. This explains, at a molecular level, the health-promoting effect of physical exercise and dietary changes, according to researchers.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/gfNuEJLp5Yk/130307110639.htm

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