Hot flashes? Active days bring better nights

Getting a good night's sleep isn't always easy for women at menopause. Exercise may help, but women can have a tough time carving out leisure time for it. The good news from a new study is that higher levels of routine daily physical activity may be the more important key to a better night's sleep for many women who have hot flashes or night sweats.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/ioh6A0n9wkw/130327133519.htm

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