Walking to get around is considered a moderate physical activity and meets WHO exercise recommendations. A new study confirms that doing short journeys on foot rather than taking the car or motorbike would avoid the death of 108 men and 79 women a year in Catalonia alone. This would imply annual savings of more than 200 million euros.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/x7Ya5xp-q2I/120627091757.htm
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