Friday, 29 March 2013

Whoa there! Quick switch to 'barefoot' shoes can be bad to the bone

A new study from a team of exercise science professors found that runners who transition too quickly to 'barefoot' running shoes suffer an increased risk of injury to bones in the foot, including possible stress fractures.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/uA8UcgJpWY0/130307092523.htm

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