More exercise, eating less fat and weight loss programs are in, popular diets are out, study suggests

Contrary to popular perception, a large proportion of obese Americans can and do lose weight, say researchers. What?s more, they say, the old tried and true methods of eating less fat and exercising are some of the most effective paths to weight loss success.

Source: http://www.sciencedaily.com/releases/2012/04/120410093153.htm

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