Friday, 1 June 2012

Light weights are just as good for building muscle, getting stronger, researchers find

Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue.

Source: http://www.sciencedaily.com/releases/2012/04/120430105358.htm

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