Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue.
Source: http://www.sciencedaily.com/releases/2012/04/120430105358.htm
phlebotomy training chicago phlebotomy courses in bay area phlebotomy training in maryland
No comments:
Post a Comment