Wednesday, 16 May 2012

Longer sleep times may counteract genetic factors related to weight gain

Toss out another old wives' tale: Sleeping too much does not make you fat. Sleeping more than nine hours a night may actually suppress genetic influences on body weight, says a new study examining sleep and body mass index (BMI) in 1,088 pairs of twins.

Source: http://www.sciencedaily.com/releases/2012/05/120501085702.htm

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