Change diet, exercise habits at same time for best results, study says

Researchers have discovered that focusing on changing exercise and diet at the same time gives a bigger boost than tackling them sequentially. They also found that focusing on changing diet first -- an approach that many weight-loss programs advocate -- may actually interfere with establishing a consistent exercise routine.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/fitness/~3/gooWPdOXUec/130422101300.htm

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